Cholesterol myths debunked
One of the biggest misconceptions for years, out there is that cholesterol is “bad”.
Ketogenic diet is a high-fat, low-carb diet which puts your body into a metabolic state called ketosis. Your body responds to the high fat intake by replacing carbohydrates with fats and burning the fat into ketones in the liver, which supplies energy to the body and brain. As a result, you end up losing fat by consuming fat.
Apart from his weight training and other fitness activities, following a keto diet helped Karan Johar lose around 17 kgs in a span of just four months making him feel healthier, happier and more confident.
Virat Kohli’s diet keeps him energised throughout his game of cricket. In his own words, he is a foodie, but a sensible one . He's mindful of selecting the right foods even when he has a craving, which helps him keep the unwanted flab at bay.
Huma Qureshi swears by the ketogenic diet to maintain her fit and healthy figure. The actor has never been the one to profess radical diets and believes in eating nutritious meals that are free of processed foods.