Hunting a bison
for its meat

The early man ate in an elastic
and opportunistic fashion.

Looking far and
wide in search of food

He had to roam a lot to look for food,
He often spent 7-10 days living off his
body fat.

Eating shrubs & berries

And he often spent days surviving just on berries and wild mushrooms.
Sometimes, they even went the extra mile for nuts and seeds.

Fishing for food

He led an active, physically demanding
lifestyle.

This is the contemporary
ketogenic diet

The ancient forager survived on a full-fat diet for thousands of years. It's a diet which comprises of high fat, moderate protein and negligible carbs and puts your body into a metabolic state known as ketosis, thereby offering many health benefits.

To know more about the Ketogenic Diet

Recipes

Explore recipes and experiences of the keto diet.

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